" Take Responsibility for your own

body, mind and spirit,

for your own 

physical, mental and spiritual 

well being"

- Mr. Haymore 

in my opinion what i think about this quote is that you don't only have to focus on one element of yourself when there is three who knows maybe even more than three but the thing is that you should all give a well equal amount of all of them being calmed and control along with being healthy and away from bad depressing thoughts for not only is there more to live for you also have to think about the things that are out there don't just die in a boring place you have known for years get to go see the world for there is a lot to know about and to see in person whatever may be what your interested in food, clothing or even landscapes and places, now about spiritual well being i may not know about it a lot and i may not understand it completely but its to be controlled by and by that i mean know how to control yourself not in real life scenarios like control your inner self from ever escaping i mean crazy right? but just keep in mind who you really are and don't be afraid to show yourself unless your a crazy dude who wants world domination then please go get help or reflect on whats wrong with that, and as for mental don't give up on fighting not physically but mentally don't lose yourself to some fantasy that you wish to be real for our minds intend to play tricks with us for time to time and it is'nt your time to give up and give in keep being you and become stronger